YOUR BMI IS:
18.5 or less
18.5 - 24.9
25.0 - 29.9
30.0 OR GREATER
YOUR CALORIES ARE:
Creating a healthy lifestyle need not mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards; here are some simple tips on healthy living which will help you in staying healthy.
Here are a few tips about whole grains for a healthy living:
They are a good source of B vitamins
Whole grains are a good source of B vitamins which help the body form red blood cells and is critical for preventing birth defects in babies.
They contain a lot of fiber
Fiber is one big reason to eat whole grains. Adults need about 25 to 35 grams of fiber daily, and whole grains contain two types—soluble and insoluble—which are both beneficial to your health. It helps control blood sugar, lower cholesterol, and reduce colon cancer risk.
They may help you live longer
Not only whole grains help you live better, they may also help you live longer. One study of more than 40,000 postmenopausal women found that women who consumed 4-7 servings a week of whole grains had a 31% lower risk of dying from causes other than cancer or heart disease .
They deliver essential minerals
Whole grains are a great source of the minerals our bodies need to stay healthy. These include iron, which transports oxygen throughout the body and helps prevent anemia; magnesium, which builds bones. They also contain zinc, necessary to keep your immune system in fighting shape.