Health Corner

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YOUR BMI IS:

UNDERWEIGHT
18.5 or less

NORMAL
18.5 - 24.9

OVERWEIGHT
25.0 - 29.9

OBESE
30.0 OR GREATER

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Counter

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Healthy
Living

Creating a healthy lifestyle need not mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards; here are some simple tips on healthy living which will help you in staying healthy.

Here are a few tips about whole grains for a healthy living: